Learn to control the state of vibration. Practice control, mentally typing in your head and pushing toward your toes, running them through the entire body, producing a vibration waves from head to toe. To produce this wave effect, concentrate on the vibrations and mentally push a wave from the head and drive all over the body. Practice this until you can cause waves on command. As you reach the control of the state, you are ready to leave the body.
Start with a partial separation. The key here - the control of thought. Keep your mind firmly focused on the idea of leaving the body. Do not let him wander. Stray thought can make you lose control of the state. Now, entering the vibrational state, begin study of body experience, freeing the arm or leg astral body. Monroe offers lengthen the limb until it comes into contact with a familiar object, such as a wall near the bed. Then push it through the object. Return the limb, bringing it into line f physical, reduce the frequency of vibration, and then complete the experiment. Lie quietly until you have fully returned to the
normal. This exercise will prepare you for the complete separation.
Razotozhdestvite itself from the body. Monroe offers two methods of this. One method - to rise above the body (see 2.3.1.). To do this, think that you are getting lighter and lighter after entering into a state of vibration. Think how great it
would fly up. Keep this thought in mind and do not let other thoughts interrupt it. Typically, the output from the body is in place. Another method - the "coup" (see 2.3.2.) - By reaching a state of vibration roll over as if you rolled over on the bed. Do not attempt to roll over physically. Try to rotate the body from the top and roll over in your astral body directly over the physical. You'll be out of the body, but next to it. Think like a swim up, and you'll find yourself flying over the body. Monroe offers the method to start with "lift", but shows that both are equally effective.
3. During the out of body experience
You can "spice up" your previous incarnations in every detail. Explore the mistakes of past lives is important if we want to achieve this enlightenment. You can travel anywhere on earth, under the earth, in the sky, and even on other planets