The Monroe Institute has developed some tapes that can help with this. Some people think that this technique is superior to the other, so it does not require intense visualization, which many can not fulfill.
Relax your body. According to Monroe, "the ability to relax - this is the first prerequisite, perhaps even this very - the first step" to exit the body. This includes both physical and mental relaxation. Monroe does not offer a method of achieving relaxation, but it is known that the gradual relaxation of the muscles, combined with deep breathing exercises works well.
Sign in border state of sleep (hypnotic). Once again, Monroe does not have a method to do this. One way - keep your hand up, but elbow pressed to the bed. As you start to fall asleep, your arm will fall, and you will wake up again. After some practice, you will learn how to fall into a hypnotic state without using the hand. Another method - a focus on the object. When your thoughts start coming the other way, you then went into a hypnotic state. Passively watch these images. It also helps you maintain okolosonnoe state. Monroe calls this state of A.
Deepen this state. Begin to clear your mind. Watch your field of vision through the eyes closed. Do not do anything for a while. Simply look through your closed eyelids at the blackness in front of you. After a while, you can see patches of light. It's just bits of neurons. They do not have much effect. When they end up in, the person enters into a state of B. Hence, it must enter into an even deeper state of relaxation, which Monroe calls the state of C - this is when you lose all sense of the body and stimulate the senses. You are almost in a state where only the own thoughts are the source of stimulation. The ideal state for leaving the same body - the state of D. This is - as the state C, but reached out and rested a fresh condition and is not the result of normal fatigue. To achieve a state of D, Monroe offers entry to practice it in the morning after a short nap.
Enter the state of vibration. This is the most important part of the technology, and the most obscure. Many noticed that vibration at the beginning of the output. They may be perceived as weak or thrill as electricity is passed through the body. Their cause is a mystery. Perhaps this is really the astral body trying to leave the physical. To enter into this state, the following guidelines:
1. Remove all jewelry and other things that can touch your skin.
2. Darken the room so that the light does not pass through the ages, but does not completely turn off the light.
3. Lie down in the meridional direction, so that the head was to the magnetic north.
4. Loosen all clothing, but take cover, so that it may be a little warmer than you usually convenient.
5. Make sure that in this place and at this time there will be absolutely no noise that may disturb.
6. Sign in a state of relaxation. 7. Give yourself a mental set that you will remember everything that happens during a session, and will be useful for you. Repeat this 5 times.
8. Dyshyte half-open mouth. 9. While breathing, concentrate on the void in front of you. 10. Select a point a foot away from your head, and then change the point of mental direction to 6 feet.
11. Turn the point 90 ± upward by drawing an imaginary line parallel to your body above your head. Focus there, achieve vibration at this point and move them back into your body.