The first chakra, located at the base of the spine, is the root chakra, Muladhara. The second, known as the sacred center, Svadisthana, situated above and behind the genitals. Third - is the solar plexus, Manipur, is near the navel and meets emotions and mental acuity (clairvoyance). The heart chakra, Anahata, is located above the heart and corresponds to the mental touch. Fifth - the throat, Vishuddha chakra, located at the base of the throat, where the thyroid gland, and corresponds clairaudient.
The remaining two chakras are very important. They relate mainly to the elevated state of consciousness. Front chakra Ajna (third eye) is located between the eyebrows (just above). Ajna - the center of psychic powers and can produce many psychic effects. Meditation at Ajna is designed to heal nervousness. Finally, the crown chakra, Sahasrara, located at the top of the head (pineal gland) is also called the thousand-petalled lotus and corresponds to the output of the astral body and enlightenment.
There is a special type of concentrative meditation, called Chakra meditation. Basically it Kundalini yoga - a practice that forces the psychic energy of kundalini flow up through the sushumna, filling their energy different chakras along the way. This practice is recognized by some dangerous, causes and physiological sensations and psychological effects if continued long enough. It should not be trying to apply epileptics and persons with an unstable mental or psychiatric condition, or cores. Certain medications, such as those used for epilepsy, can slow down the progress. Despite that this technique is very simple, it can sometimes produce significant results. The results may at first appear a few hours after the practice during sleep. As soon as each chakra energy is saturated with this practice should be added occult powers (siddhi), until it reaches the last one, the crown chakra. With that achieved full enlightenment. Sometimes the kundalini is awakened by itself.
To practice this chakra meditation, you just have to concentrate on the chakras, starting snizhney, moving slowly upwards, to the extent that, as you can imagine how psychic energy rises through the sushumna and animates each higher chakra. As we indicated, the chakras have special attributes associated with them, so that this type of visualization can "raise the consciousness" and provide astral output, as well as others, when you reach the Ajna, and sometimes the crown chakra. Usually can meditating manner 15 - 30 min per day. Kundalini is sometimes experienced as a 'vibration' or buzzing, or light, or heat.
2.2. Typical physical manifestations. The normal reaction of the conscious mind - to deal with these feelings. More productive - to surrender than to try and fight for control. The trap into which the majority, in fact, that they expect dramatic effects in a short time. And the other - it is unexamined fear that these events may be, especially if you are trying to rationally analyze what is happening to you. You should only move forward a little each time and get to know these feelings.
2.2.1. Vibrations You reach it, sooner or later. It felt as if the electricity goes through your body. At first it scares most people. Further, it becomes like unconscious fear, as if you saw a snake crawling. You just want to kill it, and it does not matter that it does not cause you any harm.
There is a chance that for the first few times when people really fully relaxed, conscious mind
automatically cut off the vibration due to the nature of junk
There is a trick that is of some use to run the vibration when the state of unconsciousness. Tell yourself in advance that your consciousness is awakened, when the vibrations begin. Thus, you will find yourself in the center of the phenomenon.