Output in the Astral technique by R. Webster Preliminary relaxation
Take a deep breath and exhale, close your eyes. Feel the wave of relaxation spreads throughout the body. Take another breath and every cell of the body, every nerve will feel the pleasant languor. Lying is so nice, so calmly. How wonderful to forget about the worries and anxieties and surrender to the power pervading relaxation.
With the next breath, feel the leg muscles begin to relax. With each breath, toes more and more relaxed. Feel the relaxation of all the increases, and goes from the toes to the ankle.
Feel the relaxation rises from the ankles to the calves and smooth transition to his knees. This is - a great feeling. You do not care about anything, and you entirely at the mercy of a relaxing flow.
Now let the relaxation reaches your thighs. Feel all tension disappears and appear calm and absolute relaxation.
The fully relaxed relaxing foot wave flows into the stomach and enters the chest. With each breath you relax, relax, relax. With each breath is becoming easier and easier to do it. Deeper and deeper you sink into relaxation.
Feel the relaxation covers the shoulders and slowly runs down the arms to the tips of his fingers. The palms and fingers relax and get lazy, impressively.
Relaxation reaches the neck, and you feel like its waves disperse throughout the body.
The facial muscles relax completely. Voltage eye drops, and a wave of grace rises to the back of the head. Now the whole body, every cell in it completely and totally relaxed.
Being in a state of absolute rest, imagine yourself lying on the bank of the river. Until you heard the gentle: the murmur of the stream carries away all past caring. Carefree heard birds chirping, and you feel a gentle, cool touch of the breeze caressing your face.
In your imagination gets the picture of how you go up and slowly walking along the beach, watch the piece, like a child's ships, floating down the river. Until you came the sound of the waterfall, you will see past the bend.
Walking po-nad shore, you find ten steps stone stairs leading down to the foot of the cliff. Placing his hand on the railing, you go down, and with each step relaxation doubles. By the time you reach the foot of the sunny cliffs, your relaxation will increase tenfold, and you will feel it is a great state with every fiber of your body and soul.
Ten. So, down to a total, all-embracing relaxation.
Nine. One more step, and relaxing doubles.
Eight. His foot on the next step, you feel the gentle touch of mist as breathing waterfall, and relaxing again becomes twice as strong.
Seven. On and on down to total relaxation.
Six. Feed relaxation leads you down.
Five. Halfway, you feel like your body is ephemeral and malleable.
Four. Three. Two. One. Deeper and deeper into the flow of total, total relaxation.
You step on the rock ledge and go to her flat, smooth surface. Relaxation. Absolute relaxation and tranquility. A total, total relaxation of the body.
On the count of one to five back back to reality. You'll feel relaxed, happy and full of energy, mind, body and soul will gain unprecedented power.
One. Feel the energy back into your body.
Two. You covered previously unknown sense of joy.
Three. All around becomes familiar shape, and new experiences are securely held in the memory.
Four. Such a fine state of health was never in life.
Five. Eyes open, and fills the soul with joy.
In the room where performed astral experiences, the air temperature must not fall below twenty degrees Celsius. Clothing should be light and loose. Travel naked as it is not forbidden. Throw yourself on a light sheet.
Try not to cross your hands or feet. This condition must be observed, because the crossed limbs prevent astral exit.
Give yourself the installation of the fact that immediately after the relaxation you leave the physical form and go on a trip. Focus on this idea and repeat it like a mantra, for two minutes.
Now it is necessary to formulate the goal. The first time it is not difficult - in your plan is the intention to leave the physical shell and a little fly around the room. Keep in mind that during the first astral exit to leave the room is not recommended.
Do this exercise for progressive relaxation, which you will learn by experimenting with a mental journey.
Reaching full relaxation, focus on your breathing, which should be deep, smooth and rhythmic.
Become aware of the physical body, the surroundings and any unusual noises. Focus on the inner "I", which is to be calm, but focused on the expectation.
Once again, think about how important and desirable is coming your experience. Without straining, try to leave the physical body. In practice this is not easy. Reason should be relaxed, and at the same time focus at the exit of the physical body. Think about the importance of the experience of its urgent need.
Direct the mind in the forehead, that is the place from which will be carried out. When you reach it, you may have a sense of immersion, and the flight of some vibration. Skin can feel a tickle, as the touch of a pen. When one of these sensations will be distinct, surrender to the will of the updraft and soar above the physical body.
It is possible that even the first astral experiences happen easily and naturally. On the other hand, do not be upset if I have to make several attempts. A major obstacle for newcomers is fear, which some have in the event of a sense of immersion or flight. At this moment consciousness, obeying the feeling of fear of the unknown is returned back into the physical body.
Feeling the fall will not be something new for you - most people do not just try it out before you fall asleep. So as soon as you feel something like this, remember that it is - a good sign. Rather than be scared, enjoy this feeling. If you manage to somehow amplify it, the first astral yield significantly facilitated, even though I know it's easier said than done.
Having been in the astral plane, you will surely get rid of these problems, as your experience will be as enjoyable and exciting that inevitably will want to repeat it again. As in the other; affairs, the first experience is always associated with certain difficulties.
Personally, I am convinced that, without further ado, it is necessary to focus on the breath and simply wish to leave the body.
Some people do it for a few seconds, others take a few minutes. Do not worry if the first attempt fails, due to various reasons a person can take up to half a year to go to the astral plane. When you first sat behind the wheel of a car, the prospect of learning to drive can seem quite problematic. Then came a quantum leap in learning, and now you are not experiencing any problems, driving his car automatically. The process of entering the astral plane also requires a certain amount of skill and training time depends on the skills and abilities of the individual.
If that fails, the next day, try to repeat the experience. Repeat it day after day, as long as there will not be successful, and that moment comes - perhaps when you are least expecting it.
Login with Facebook say that you got on and hover over his physical body. Feast your eyes on him, look at how calmly and quietly, it looks like. Mentally tell them to move themselves into the opposite corner of the room. Ahead of thought, the astral body will obey your wishes.
Feel wall, they may seem hard or soft, depending on whether "dense" your astral double helpful. With one hand, try to grope themselves. In the astral plane, your body will seem ephemeral.
By turns inspect all corners of the room to make sure that you are able to instantly power of thought to move in space.
Completing the experience, imagine returning to the physical body, and that happens in a split second. Returns may be smooth and calm, but sometimes it occurs abruptly and unexpectedly, like a landing with a parachute. Whatever may have been a smooth jump, landing is always associated with hard contact with the ground.
After a short flight within the room such as usually happens. It's safe to say that the longer the flight, the more unpleasant the return. I've never felt anything like what happened to the twelve-year experience Silvan Muldoon while returning after the first astral travel. Going back to the physical body, he felt a sharp piercing pain.
If possible, I try to avoid discomfort. To this end, first I'm going back to my room, and only then - in physical form. However, this is not always possible, as sometimes happens return against our will.
Returning to the body, do not move for a minute or two. This condition is essential, especially for spontaneous, sudden return.